Yoga & Coaching with Stefanie
Yoga, Meditation & Breathwork Programs
Are you busy with family, career, or other responsibilities and never seem to find the time to just relax and recharge? Never tried Yoga, Meditation, or Breathwork? Or perhaps you already have a personal practice but want to go deeper to facilitate extensive healing? Programs are created based on individual needs to help with stress reduction, managing chronic pain, weight loss, strength and flexibility training, and mental/emotional clarity.
All programs include yoga poses, breathwork, and meditation. These programs take into account individual needs on all levels, including time and environment. Students are gently guided through the process of understanding proper foundation, alignment, and breathwork while moving in and out of poses. These programs are designed using Viniyoga, Ashtanga, and Iyengar formats of Hatha Yoga.
Benefits
Decreases stress levels taking you out of flight/fight response and into rest/repair mode
Helps to reduce chronic pain cycles and physical illness
Improves lung function and reduces high blood pressure
Can ease arthritis symptoms and help reduce back pain
Supplies your body with oxygen while removing toxins
Improves sleep quality
Improves athletic performance and protection from injuries
Improves metabolism and can help with weight reduction
Improves muscle strength, balance, flexibility, and tone
Opens energy centers in the body, freeing restrictions
Balances out emotions and promotes relaxation and mindfulness
Improves cognitive performance and increases creativity levels
Allows you to see the big picture of life so you can connect on a deeper level with your family and your community
Integrative Health, Nutrition & Lifestyle Coaching Programs
Do you need to make a change? Not sure where to start? Or do you get started then lose your momentum and never seem to reach that ultimate vision you had for yourself? Programs are created for the individual and span all areas of life to get to the heart of the matter and uncover the real challenges. Then we meet them head on and take action, allowing you to reach your goal while at the same time creating lasting change.
Integrative Health & Nutrition encompasses the whole person. We don’t just look at what’s happening on a physical level for you, we help you dig deeper to understand the connection between the physical and other major areas of your life. We help you make connections, create a plan, hold you accountable, and walk with you on a heart centered journey toward lasting change.
Integrative Health, Nutrition, & Lifestyle is based on the principals of Primary and Secondary Foods. Secondary Food is nutrition (the food you eat every day), while Primary Food is what nurtures you on a deeper level and includes 4 main areas: Career, Relationships, Physical Activity, and Spirituality. The more quality Primary Food we give ourselves the more fulfilling and magical our lives become, but when any of these areas (Primary Food) become “starved” we can feel stuck, not knowing what direction to take, or not knowing how to reach a specific goal we have set for ourselves, sometimes even feeling depressed, unhappy, or fearful. With the help of a coach, you identify what your real needs and challenges are, the “why”, and then build a plan and take action, so you can move forward with a deeper understanding of yourself and more importantly start achieving what is most important to you.
