| Healing Ourselves Through Movement |
Belly Dance ~ The Art of Movement
Healing Ourselves Internally Through The Dance with Stefanie Masters
Belly Dance is a beautiful, unique and challenging art form. It is a combination of physical control, emotional clarity
and spiritual awareness.
The Dance is a moving meditation that allows cleansing expression for the soul. It is an ancient expression of joy,
community and life as well as a modern declaration of freedom for everyone.
With knowledge of the dance comes knowledge of ourselves. As we begin to truly understand and appreciate ourselves
we begin to open our hearts. This healing process allows us to shed unwanted behaviors and negative thoughts. And
so we become a clear vessel, filled with love, which in turn inspires others to their fullest potential, and the healing
continues from person to person.
we are strong individuals with the power to go within ourselves to heal. We are able to create our own moving
meditations to allow for optimal relaxation and healing. The dance will take us on a journey of self-discovery through
movement and breath. Through movement we find restrictions in the body relating to the mind and heart. We gently
begin to remove these restrictions or negative patterns with technique, posture, positive thought and breath. Through
this process we are able to work through fear, anger and sadness so we can heal physically and emotionally.
The Dance brings us back to our heart, or our center. It shows us the way back to the beautiful, unique and free being
we all were meant to be.
beautiful and unique beings everywhere. It is our belief that the knowledge, connectedness and freedom found
throughout The Dance is our path to physical strength, emotional balance, and spiritual clarity that will lead to a deeper
and more profound understanding of the universe around us.
In Dance - Stefanie Masters
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Dance for the Soul